To keep your teeth white, you’ll need to know how to care for your teeth after whitening.
In today’s post, we’ll break down the best ways for how to maintain white teeth.
Avoid Staining Foods
Some foods and drinks are more likely to stain your teeth, which is a big reason people end up needing teeth whitening in Quincy and Norwell. After you’ve gotten your teeth whitened by Advanced Dental Arts, you want to take care to avoid the staining foods. Some foods to limit or avoid include:
- Fruit juices
- Dark chocolate (due to caffeine)
- Coffee and tea
- Red wine
- Acidic foods like lemons and citrus fruits
- Dark sauces like BBQ sauce, soy sauce, or red pasta sauce
Of course, you don’t have to avoid all of these foods at all times. Just be mindful of your consumption. Try to drink staining liquids from a straw and brush immediately after these staining foods to limit their impact on your white teeth.
In general, you should be diligent in practicing good oral hygiene to keep your teeth white. Brush at least 2x a day and after eating any sugary or staining foods and foss daily. Consider choosing a whitening toothpaste to help maintain your new white teeth. Whitening toothpaste polish the teeth and remove surface stains. Our expert team is happy to provide you with recommendations for the top whitening toothpaste!
Regular Dental Visits and Touch-Up Whitening
As part of your oral care, you should visit the dentist regularly for checkups. The key to maintaining white teeth is to get your professional cleaning at least twice a year. At your oral cleaning, the dentist can thoroughly remove any plaque, give your teeth a protective fluoride treatment, and make sure you have a healthy smile.
In addition to the other tips for how to care for your teeth after whitening, you’ll want to consider touch-up whitening appointments. Our specialists can help you determine how often you’ll need touch-ups, and the touch-ups are much less extensive than the original teeth whitening.
If you’re looking for the best teeth whitening in Quincy and Norwell as well as the best information for how to care for your teeth after whitening, Advanced Dental Arts is for you. Our experienced staff provide the top teeth whitening in the area, and are happy to help you learn how to maintain white teeth. To learn more about our teeth whitening services in Quincy and Norwell, schedule your appointment HERE.